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Low impact exercises to help you play better golf

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Golf in itself is a good form of exercise. The average golfer walks approximately 5 miles per round of golf and swing the golf club over 200 times including practice swings. Couple this with carrying your 10 kilo golf bag on your back and this is a great low impact work out.

However if we want to improve our golf game and play 18 holes without fading away towards the end we need to tone up and build stamina. Golftalk have been looking at the best forms of low impact exercise to compliment your golf game and in this article we discuss our top 5.

  1. Swimming is a great form of low impact exercise. We use almost all of our muscles when swimming especially the arms, legs and core to give us a very good low impact all over workout. Swimming will also give you a good cardio work out that will improve your stamina out on the course.
  2. Yoga is another form of low impact exercise that is popular with many athletes because it combines strength training with stretching something that is particularly important to golfers. Also Yoga can be done in the comfort of your own home. There are many smartphone apps and youtube videos describing what you need to to to get started.
  3. Cycling is a fantastic way to get the legs working and the heart pumping. Whether you are outside on the roads or in a gym on a cycling machine, both will give you a good low impact workout that will help build your strength and stamina. An added benefit of cycling is that it can be worked into your daily routine, for example cycling to work.
  4. Pilates, like Yoga is a low impact workout that many athletes use to build strength and stamina. It focuses on strengthening the core which is very beneficial for golfers of all levels. Pilates also helps to quieten the mind and focus on breathing which again is particularly helpful for golfers. Some Pilates exercises use specific equipment so a good idea is to look for local classes in your area.
  5. Walking is, as already said a great form of exercise. So lets try and do more by looking for opportunities to walk instead of take the car or public transport. Walking will also improve your balance an co-ordination as well as strengthening your bones and muscles. It is also said that walking improves your mood so may also have phycological benefits. Why not try a Fitbit (available from the GolfTalk store) or other step counting device to keep you motivated.

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